Here are some steps you can take to become more assertive at work:
1. Use “I” statements to express your needs and opinions without judging others.
2. Practice eye contact and body language that convey confidence and respect.
3. Get comfortable saying “no” to unreasonable requests or expectations.
4. Rehearse your conversations beforehand and anticipate possible responses.
5. Watch your emotions and avoid reacting impulsively or defensively.
6. Remember that you can only control your behavior, not others’.
7. Remain open to positive and negative feedback and learn from it.
8. Turn aggression into assertiveness by reminding others of your boundaries and expectations.
9. Keep the focus on yourself and your work performance, instead of on your coworker’s.
: [BetterUp](https://www.betterup.com/blog/assertiveness)
