Here are some steps that can help you do more push-ups:
1. Review the principles of exercise science. Before you begin your push-up training workout, it's helpful to understand six principles that explain the science behind fitness training.
2. Perfect your push-up form. Before you start cranking out multiple reps, you need to make sure your push-up form is perfect. This will help you avoid injury and get the most out of your workout.
3. Determine your baseline repetitions. To determine your baseline repetitions, perform as many push-ups as you can in one set with good form.
4. Create a push-up routine. The best way to improve your push-up performance is to practice regularly. You can create a push-up routine that includes different variations of the exercise.
5. Use good push-up form. Push-ups are a compound exercise, meaning they involve multiple joints and work different muscle groups at the same time. To get the most out of your workout, use good form and engage all of the muscles involved in the exercise.
6. Make push-ups easier or harder. There are several ways to make push-ups easier or harder depending on your fitness level and goals. For example, you can do three-quarter or kneeling push-ups, incline push-ups (hands on a bench or similar), wall push-ups, band-assisted push-ups, or explosive push-ups.
7. Track your progress. Keep track of how many push-ups you can do in one set and how many sets you can do in a workout. This will help you monitor your progress and adjust your routine as needed.
I hope this helps! Let me know if there's anything else I can do for you.
