To get shredded abs, you need to:
1. Create a calorie deficit
2. Follow a high protein diet
3. Perform weight training exercises
4. Perform other ab exercises
5. Get plenty of cardio
6. Clean up your diet
7. Do the above consistently for at least eight weeks
8. Get below 10% body fat
Here is a step-by-step guide that you can follow:
1. Calculate your daily calorie needs and create a calorie deficit by consuming fewer calories than you burn.
2. Eat a high protein diet that includes lean meats, fish, eggs, and low-fat dairy products.
3. Perform weight training exercises that target all major muscle groups at least twice per week.
4. Perform other ab exercises such as planks, crunches, and leg raises.
5. Get plenty of cardio by doing activities such as running, cycling, or swimming.
6. Clean up your diet by avoiding processed foods and eating more fruits and vegetables.
7. Do the above consistently for at least eight weeks to see results.
8. Get below 10% body fat by continuing to eat healthy and exercise regularly.
Remember that getting shredded abs takes time and effort, but it is possible with dedication and consistency.
[Here](https://lepfitness.co.uk/shredded-abs/) is a link to an article that goes into more detail about how to get shredded abs if you're interested.
