Living to 100 is a goal for many people. There are many ways to achieve this goal. Here are some tips that can help you live a long and healthy life:
1. Eat a healthy diet that is rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
2. Exercise regularly to maintain a healthy weight and reduce your risk of chronic diseases.
3. Get enough sleep each night to help your body recover and rejuvenate.
4. Manage stress through relaxation techniques like meditation or yoga.
5. Stay socially connected with friends and family to reduce feelings of loneliness and isolation.
6. Avoid smoking and limit your alcohol intake.
7. Stay mentally active by reading, learning new skills, or doing puzzles.
These are just a few tips that can help you live a long and healthy life. For more information on how to live to 100, check out these resources:
- [InsideHook](https://www.insidehook.com/article/health-and-fitness/live-100-definitive-guide-longevity-fitness)
- [Channel 4](https://www.channel4.com/programmes/how-to-live-to-100)
- [The Washington Post](https://www.washingtonpost.com/wellness/2023/01/25/longevity-centenarians-healthy-living/)
- [The Healthy](https://www.thehealthy.com/aging/healthy-aging/how-to-live-to-100/)
- [Best Life](https://bestlifeonline.com/longevity/)
- [Reader's Digest Canada](https://www.readersdigest.ca/health/healthy-living/how-to-live-to-100-happily/)
