Here are some tips on how to lose weight on an elliptical:
1. Increase speed to burn more calories.
2. Increase resistance to activate more muscles, burn more calories, and increase your metabolism in the long term.
3. Focus on muscle strength to speed up your metabolic rate so that you can lose more weight.
4. Do HIIT (High-Intensity Interval Training) workouts.
5. Rest.
6. Eat healthily.
7. Add strength training.
8. Do workouts according to your fitness level.
9. Consistency is key.
10. Get out of your comfort zone.
11. Set an incline mode.
12. Create a calorie deficit.
13. Include different workouts.
14. Try advanced workouts.
: [Fitnessdy.com](https://fitnessdy.com/elliptical-trainer-weight-loss/)
