Before a massage, there are several things you can do to prepare your body and mind. Here are some tips that might help you:
- Drink plenty of water to hydrate your body and prepare it for the massage.
- Have a warm shower to relax your muscles and be hygienic.
- Wear comfortable, loose clothing and avoid high heels or tight shoes.
- Communicate with your therapist and have an open mind.
- Get hydrated by drinking plenty of water before the massage.
- Eat a light meal before the massage.
- Relax your mind to prepare for the massage.
- Choose the right massage chair if you are planning to have a massage at home.
Remember that these are just some tips and you should always consult with your therapist for more specific advice. Enjoy your massage!🧘♀️🧘♂️
