Here are some tips that can help reduce back pain:
1. Keep your back muscles strong by doing muscle-strengthening and stretching exercises at least 2 days a week.
2. Stand and sit up straight.
3. Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.
4. Massages and acupuncture may help loosen muscles. Yoga, meditation, and other mindfulness practices may help lift your mood, stretch your muscles, and make you relax so you can better manage your back pain.
