Here are some steps that can help you remember your dreams:
1. Go to bed according to your chronotype and be consistent with your timing.
2. Use the "Power-Down Hour." Give yourself 20 minutes for meditation or relaxation, in the dark, before you go to sleep.
3. When you wake up, don’t jump out of bed; take it slow, even drift in and out a little bit.
4. If you really want to remember your dreams, another trick is to drink three big glasses of water just before bed.
5. Keep a notepad or voice recorder with you throughout the day. Often something you see or hear later in the day will trigger a memory of your dream.
6. Practice again the next night.
These small steps can help you improve your memory when it comes to your dreams. Another way is to muse over the events of your day and then flourish it with dream-like touches. Choose a specific occurrence that you enjoyed and pretend it was a dream. Write it down using the present tense, reliving it as you write.
I hope this helps! Let me know if there's anything else I can do for you.
