To add text in Adobe Premiere Pro, you can access the graphics panel by going to Windows > Workspaces > Graphics. In the graphics section, you can explore a variety of templates to add text to your project. Drag templates into your sequence to add them. When finished, double-click on the text in the display window to start editing. Alternatively, you can select the Text tool and type your text directly onto the timeline. To adjust the text settings, like the alignment, font size or color of the text, you should go to the Essential Graphics panel .

Here are some steps that might help you:

1. Open Adobe Premiere Pro.
2. Go to Windows > Workspaces > Graphics.
3. Select the Text tool.
4. Click and drag on the video preview window to create a text box.
5. Type your desired text.
6. Use the Essential Graphics panel to adjust your text settings.