Here are some steps you can follow to build a bigger chest:
1. Do bench presses. The bench press is considered the single most effective exercise for those seeking to build a big chest.
2. Use dumbbells or a cable station to do flyes. Lighter weights are recommended for this exercise.
3. Superset two or more exercises in order.
4. Try drop sets.
5. Do push-ups.
6. Do dips.
7. Do pull-ups or chin-ups.
You can also try timing your workouts instead of counting your reps, and do as many reps as fast as you can during the allotted time period. This type of training requires perfect technique.
I hope that helps! Let me know if you have any other questions.
: https://www.wikihow.com/Build-a-Big-Chest
: https://www.wikihow.com/Build-a-Big-Chest
