Here is a step-by-step guide on how to do a burpee:
1. Begin in a standing position with your feet shoulder-width apart.
2. Drop into a squat position with your hands on the ground.
3. Kick your legs back into a high plank position.
4. Lower your chest to the ground by performing a push-up.
5. Push up to return to the high plank position.
6. Jump your feet back towards your hands.
7. Jump up into the air with your arms overhead.
Here is a video tutorial that you might find helpful:
.
