Here are some steps that you can follow to get out of a headlock:
1. Use your free arm to push the opponent’s chin up, which will break the hold.
2. Grab the opponent’s ear with your free hand and pull down, which will also break the hold.
3. Duck your head down and spin out of the hold.
4. Regain your posture as soon as possible.
5. Trap their arms to defend yourself from punches.
6. Fight back.
7. Squeeze the attacker’s ear or nose and pull backward in a swift, violent motion.
8. Maintain your grip on the attacker’s nose or ear as you violently pull backward.
9. Stand up and try to pull the attacker backward off his feet.
: [How To Get Out Of A Head Lock - StaySafeDiary](https://staysafediary.com/how-to-get-out-of-a-head-lock/)
