here are some tips that can help you reduce stress:
1. Get enough sleep, at least seven hours per day.
2. Eat a healthy, plant-based diet.
3. Exercise regularly, preferably outdoors.
4. Meditate, practice yoga, or use relaxation techniques.
5. Listen to music, read a book, or do something you enjoy.
6. Spend time with friends and family who support you.
7. Cut out toxic people and situations from your life.
8. Create boundaries and learn to say no.
9. Consider supplements or therapy if needed.
10. Minimize phone use and screen time.
These tips are from which also provides more information on how to reduce stress.
