Here are some tips that can help you improve your push-ups:
1. **Increase your upper body strength and muscle mass** with chest and triceps building exercises. This includes doing push-ups from a variety of angles and performing them 2-3 times a week.
2. **Maintain good form**. Keep your body in a straight line from head to heels, engage your core muscles, and keep your elbows close to your sides.
3. **Rest between sets**. Take a break between sets to allow your muscles to recover.
4. **Log your workouts** so you can track your progress.
5. **Vary your workouts** to avoid boredom.
6. **Incorporate challenges** such as increasing the number of reps or sets you do, or decreasing the amount of rest time between sets.
7. **Accessory exercises** such as tricep exercises can help any sort of pressing exercise.
8. **Planks and bananas** can help improve push-ups as they are essentially moving planks.
9. **Bench press** is a great way to strengthen your chest and all the muscles that assist pressing from the chest.
I hope these tips help you improve your push-ups! Let me know if you have any other questions.
