There are several ways to increase your IQ. Here are some tips that may help you:
1. Challenge your brain by breaking your routines, reading, solving puzzles, and seeking new experiences to increase your IQ.
2. Get enough sleep. Sleep is essential for supporting optimal cognitive function. When you sleep, your brain consolidates memories you created during the day and forms new connections.
3. Exercise regularly. Staying physically active is one of the best ways to improve brain functioning.
4. Consider taking supplements such as omega-3 fatty acids, vitamin B12, and ginkgo biloba.
5. Try meditation techniques such as yoga asanas and pranayamas.
