I can help you with that. Here are some tips that can help you sleep on Adderall:
1. Practice good sleep habits such as waking up and going to sleep at the same time each day, having a relaxing bedtime routine, avoiding caffeine in the afternoon and evening, and exercising regularly.
2. Try to go to bed and wake up at the same time for as many days of the week as possible.
3. Start a routine that incorporates calming techniques and a preparation for what’s to come.
I hope this helps!
