Here are some steps you can take to help your brain heal and speed recovery from a concussion:
1. Rest physically and mentally in the first few days after a concussion. Relative rest is the most appropriate way to allow your brain to recover. Avoid activities that increase any of your symptoms, such as general physical exertion, sports or any vigorous movements.
2. Apply ice to reduce swelling with a minor injury. Do not apply ice directly to the skin.
3. Take over-the-counter pain medicine such as acetaminophen (Tylenol) to treat head pain at home.
4. Keep focused if the victim is conscious, ask questions continually.
5. Stay with the victim.
6. Avoid strenuous activity.
7. Don't drive.
8. Eat brain-healthy foods.
It's important to get evaluated as soon as possible after your injury. The main treatment for concussion is rest, followed by a gradual return to physical and mental activity. There are four steps to concussion recovery: Get evaluated as soon as possible after your injury; Rest for one to two days after the injury; Start therapy and gentle activities; Gradually return to work or school and normal exercise.
I hope this helps!
