Here are the steps to turn your bike into a stationary bike:
1. Assemble the bike trainer stand. Make sure you assemble the stand in its permanent location to avoid having to remove or reinstall it once you determine where to position your stationary bike.
2. Install your bike onto the trainer stand. Take out the axle of the back wheel of your bike.
3. Check your work for safety and installation.
4. Test it out.
You can also make an outdoor bike stationary by finding an area or room in your house that has a huge space large enough to do your work and could fit your bicycle and the stand. The best place to be is your garage or your front yard because it provides a solid and sturdy place to support your bicycle.
There are two main ways to make a bike stationary: turbo trainers and rollers. Both have their own advantages! Turbo trainers consist of a frame that the bike clamps on to and a mechanism to create resistance when you turn the pedals.
I hope this helps!
